SERVICES ~
A Safe Space to Untangle, Explore, and Reorient.

Modalities that I use:

Cognitive Behavioural Therapy
Trauma-Informed
Mindfulness and meditation
Narrative Therapy
Attachment- Based
Existential Therapy
Shadow Work
Sound Therapy
Tarot

Therapy with me is an invitation to return to yourself — body, mind, and soul.

It’s a space where we can explore your challenges, longings, and questions, not just through words, but through practices that connect you to the deeper wisdom you
already carry.

I work as an intuitive therapist, blending clinical knowledge with holistic and energetic modalities. My work is often guided by deep listening — not only to what you share, but also to what arises intuitively in our sessions. I lean into a natural claircognizance, a knowing that helps me sense where you may be holding pain, what’s asking for attention, and what your healing path may be pointing toward. Together, we’ll tend to the mind, the body, and the spirit, helping you release what no longer serves, find clarity, and strengthen your connection to your own inner guidance.

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Take what you need

Each path offers something different. You're invited to explore what speaks to you — mind, body, or soul — and begin where you feel called.

MIND & MEANING

BODY & EMOTIONS

SOUL & SPIRIT

MIND & MEANING

We’ll explore the patterns, beliefs, and stories shaping your life, while opening space for growth and new perspectives. This may include:

Processing anxiety, grief, and uncertainty
Expanding mindset and building resilience
Exploring life’s existential questions (“Who am I?” “What gives my life meaning?” “What am I longing for?”)
Using soul-based NLP to shift old narratives and align with new ways of being

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BODY & EMOTIONS

Your body holds wisdom, memory, and energy. I integrate practices that help you reconnect with this wisdom and release what feels heavy or stuck. This may include:

Somatic awareness and IFS (body talk) to deepen inner connection
Breathwork to calm, release, and ground
Reiki to balance energy, ease tension, and restore flow
Learning to regulate your nervous system and find safety within

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SOUL & SPIRIT

Healing is also about remembering who you are at your core — your essence, your intuition, your connection to something greater. For those drawn to spiritual exploration, we may work with:

Meditation and reflective practices for deeper presence
Strengthening the development of your own intuition
Exploring your spiritual path in a grounded, authentic way
Working with longing, wonder, and purpose as gateways to growth

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ROOTED IN CONNECTION: A COURSE FOR CAREGIVERS and MOTHERS
A 10-Week Attachment Theory Course & Support Group

The way you parent today didn't begin when your children arrived. It began in the home you grew up in — in the patterns you inherited, the feelings that were welcomed or shut down, and the story you have been carrying ever since.

Rooted in Connection brings together the three threads at the heart of my practice — mind, body, and soul — into a small, intimate group experience designed specifically for mothers who are ready to understand themselves, not just manage their children.

Over 10 weeks, we explore your attachment story, your family of origin, your triggers, your nervous system, and your identity as a mother — with research-grounded psychoeducation, deep self-awareness practices, and the somatic and holistic tools that make the learning live in the body, not just the mind.

This is not a parenting class. This is a homecoming. You do not need to be a new mom to join and learn about your own history and style of parenting- it’s never too late to learn!

What's included: