Best Products for Stress Management
There are numerous products available that can help alleviate stress and promote relaxation. To make lasting changes we need to start from the inside out. However, when we are getting started, we can use a lot of external things to help us begin to change our internal state. When we use this method, we want to use our senses as they all have a positive impact on our brain and the chemicals that are released from the brain. Here are some of the best products I recommend for stress relief and the links to find them:
Aromatherapy Diffuser: Aromatherapy diffusers disperse essential oils into the air, filling your space with calming scents like lavender, chamomile, or eucalyptus, which can help reduce stress and promote relaxation.
Aroma Therapy Diffuser $46.00: https://amzn.to/3T2Q7lL
Essential Oils: Essential oils are concentrated plant extracts that can be used topically, inhaled, or added to bathwater. Lavender, bergamot, and chamomile are popular choices for stress relief.
Top 6 Essential Oils $20: https://amzn.to/3T7dvyt
Weighted Blanket: Weighted blankets provide gentle pressure that mimics the sensation of being hugged, which can promote relaxation and reduce anxiety. They are especially beneficial for improving sleep quality.
The Hush Original Weighted Blanket $170 (comes in a variety of weights): https://amzn.to/4c6RSaq
Massage Tools: Massage tools such as foam rollers, massage balls, and handheld massagers can help release tension in muscles and promote relaxation. They are convenient for self-massage at home or on the go.
Shiatsu Neck and Shoulder Massager $60: https://amzn.to/3v9ZGqW
Lymphatic Drainage Massage Wooden Tools $40: https://amzn.to/48Kgoeu
Noise-Canceling Headphones: Noise-canceling headphones block out external noise, creating a peaceful environment for relaxation or meditation. Pair them with calming music or guided meditation apps for added stress relief.
Noise Cancelling Headphones $39: https://amzn.to/3wPmQ6q
Soundcore by Anker Noise Cancelling Headphones $110: https://amzn.to/49wHw1H
Herbal Teas: Herbal teas like chamomile, peppermint, and passionflower have natural calming properties that can help reduce stress and promote relaxation. Enjoy a warm cup of herbal tea as part of your bedtime routine or during moments of stress. Honestly, I always recommend boutique tea shops that make the most amazing smelling and relaxing teas, but when you are in a pinch, fast shipping is always available with Amazon.
Variety of Best Selling Teas: https://amzn.to/3v1KYT6
Mindfulness Journals: Mindfulness journals provide prompts and exercises to help you cultivate mindfulness and gratitude, which can reduce stress and improve mental well-being. Writing down your thoughts and feelings can also help you process emotions. Etsy is also a great place to get funky, creative mindfulness journals.
Mindfulness Journal $18: https://amzn.to/3P90aEI
Yoga Mat: Practicing yoga can help reduce stress and promote relaxation by combining gentle movement with deep breathing and mindfulness. A high-quality yoga mat provides cushioning and support for your practice. There are so many shops that carry Yoga mats. One of my favourite that I obviously can’t link is Winners & Marshalls.
Yoga Mat $33: https://amzn.to/3wCAAkW
Yoga Mat with Carrying Strap $40: https://amzn.to/49EeQ76
Heat Therapy Products: Heat therapy products such as heating pads, hot water bottles, or microwavable rice bags can help relax muscles and alleviate tension. Use them to soothe sore muscles or relieve stress-related headaches.
Coloring Books: Adult coloring books offer a creative way to unwind and reduce stress. Coloring intricate designs can help focus your mind and promote relaxation. Pair them with a set of colored pencils or markers for a calming artistic outlet. These you can find at Dollarama, Walmart and a number of stores to visit in-person. Or for quick delivery:
Mandala Coloring Book $12: https://amzn.to/3P8k3M9
Remember that everyone's preferences and needs for stress relief may vary, so it's essential to experiment with different products and techniques to find what works best for you. Additionally, incorporating stress-relief practices into your daily routine, such as exercise, meditation, and spending time in nature, can complement the use of these products for holistic stress management.