Welcome to Monthly Meditations in the Salt Caves

Looking for a way to unwind, recharge, and de-stress that goes beyond your typical spa day? You’ve just found it! Imagine stepping into a peaceful, candle-lit cave filled with the soft glow of Himalayan salt walls, the air crisp and healing, and the calming sounds of soothing music or gentle chimes. Sounds dreamy, right? Well, that’s exactly what you’ll experience at our Monthly Group Meditation and Reiki sessions in the salt caves.

This isn’t your average meditation class. It's a unique combination of ancient practices designed to help you relax, heal, and connect with your inner self—while benefiting from the natural healing properties of salt.

So, What Happens During the Session?

Our monthly group meditation and Reiki sessions are designed for all levels—whether you’re a seasoned meditator or a totally new. Here’s what you can expect:

Salt Cave Vibes: You’ll enter the cave and feel instantly transported to a serene oasis. The walls are lined with Himalayan salt, which is not only visually stunning but also creates a calming energy in the space. (Plus, it smells amazing!)

Guided Group Meditation: We’ll kick things off with a guided breath work to lower those brain waves! Then I guide you into a meditation where you can go to your own place, or fall asleep! Think deep breathing, gentle relaxation techniques, and mindfulness exercises to help clear your mind, release tension, and ease into the moment. The salt in the air amplifies the peaceful atmosphere, so it’s like you’re meditating on a whole new level.

Reiki Energy Healing: After you’ve relaxed into the meditation, I come around the room and perform reiki on each participant—a Japanese healing technique where energy is transferred through the hands to help balance your body’s energy. It’s like a recharge for your soul. You may feel tingling sensations, warmth, or even a deep sense of calm as the Reiki masters work their magic.

Total Rejuvenation: By the end of the session, you’ll feel lighter, more centered, and totally in tune with your body and mind. It’s a sense of renewal that lasts long after you leave.

*Join us for our first monthly meditation on Wednesday November 13th at 7:30-8:30pm at the Salt Caves in Bolton*

Cost is $60 per person. Please e-transfer to reserve your spot!